Is Mini tacos Chicken And Cheese Nightshade Free?
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Why it's not nightshade free
- jalapeno peppers
- tomatoes
- potato starch
- green chiles
- modified food starch
jalapeno peppers
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
FILLING (CHICKEN BREAST WITH RIB MEAT, MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES, POTATO STARCH, CORN STARCH, CELLULOSE TO PREVENT CAKING], NATAMYCIN (A NATURAL MOLD INHIBITOR), GREEN CHILES [GREEN CHILES, CITRIC ACID (TO ACIDIFY)], TOMATOES, ROASTED CORN, CORN STARCH, VINEGAR, CONTAINS 2% OR LESS OF: JALAPEÑO PEPPERS, ONIONS, GELATIN, WATER, CILANTRO, CHICKEN FLAVOR BASE [SALT, ONION POWDER, CHICKEN FAT, TURMERIC (COLOR), GARLIC POWDER, NATURAL FLAVORING, SPICE], CILANTRO FLAVOR [DEXTROSE, MODIFIED CORN STARCH, EXTRACTIVES OF CILANTRO], FLAVORINGS, SALT, GUAR GUM), TORTILLA (CORN FLOUR [GROUND CORN, TRACE OF LIME, FOLIC ACID], WATER, CONTAINS 2% OR LESS OF: SALT, MODIFIED FOOD STARCH), SOYBEAN OIL.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.
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