Is MINI TACOS, SHREDDED BEEF & CHEESE Nightshade Free?
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Why it's not nightshade free
- chili pepper
- chili powder
- jalapeno peppers
- jalapenos
- tomato paste
- modified food starch
chili pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
FILLING: WATER, SHREDDED BEEF (COOKED BEEF, BEEF BROTH, SALT), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [MILK, CULTURE, SALT, ENZYMES], WATER, MILKFAT, SODIUM PHOSPHATE, SALT, SODIUM HEXAMETAPHOSPHATE, APOCAROTENAL [COLOR]), BEANS, MODIFIED FOOD STARCH, TOMATO PASTE, SOYBEAN OIL, TEXTURED WHEAT PROTEIN (WHEAT GLUTEN, WHEAT STARCH, CARAMEL COLOR, PHOSPHATE, MIXED TOCOPHEROLS), CONTAINS 2% OR LESS OF: VINEGAR, CHEDDAR CHEESE FLAVOR (MILK, WHEY, CORN SYRUP, SUGAR, SALT, CHEESE CULTURE, SODIUM PHOSPHATE, ENZYMES), FLAVORINGS, GELATIN, HYDROLYZED CORN GLUTEN, SOY PROTEIN, WHEAT GLUTEN, PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OIL, CEREAL (CORN, WHEAT, RYE, OATS, RICE), JALAPENOS (JALAPENO PEPPERS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), SALT, CHILI POWDER (CHILI PEPPER, SALT, SPICES, GARLIC POWDER), DISODIUM INOSINATE & DISODIUM GUANYLATE. TORTILLA: CORN FLOUR (GROUND CORN, TRACE OF LIME), WATER, SALT, MODIFIED FOOD STARCH.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 9 ingredients contain GERD friendly depending on the source.
Details →Similar Products
About this product
Snack · Frozen, Pouch