Is MINI TWIRL GLAZED DONUTS, TWIRL GLAZED Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

modified food starch

modified food starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND/OR SOYBEAN AND/OR COTTONSEED OIL, WATER, CORN SUGAR, SUGAR SOY FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: LEAVENING )BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONO CALCIUM PHOSPHATE, GLUCONO DELTA LACTONE), SALT, WHEAT STARCH, YELLOW CORN FLOUR, MONO & DIGLYCERIDES, DEXTRIN, BUTTERMILK, SODIUM PROPIONATE (PRESERVATIVE), EGGS, NATURAL & ARTIFICIAL FLAVOR, GUAR GUM, MODIFIED FOOD STARCH, CORN OIL, CITRIC ACID, BETA CAROTENE, SODIUM CITRATE, KARAYA GUM, NATURAL MIXED TOCOPHEROLS, CORN SYRUP SOLIDS, AGAR AGAR, CALCIUM CARBONATE, CALCIUM SULFATE. CELLULOSE GUM, CORN STARCH, SOY LECOTHIN.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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