Is Mini Twisters, Spinach & Feta Cheese Dairy Free?

Ingredients

PASTRY: UNBLEACHED WHEAT FLOUR, FILTERED WATER, CANOLA OIL, OLIVE OIL, NON-HYDROGENATED VEGETABLE SHORTENING (PALM OIL, CANOLA OIL), SUGAR, SEA SALT, YEAST, CORN STARCH. FILLING: SPINACH, RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED COW'S MILK, CITRIC ACID, SALT), FETA CHEESE (PASTEURIZED COW'S MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYMES, CALCIUM CHLORIDE), ONION, CANOLA OIL, DURUM SEMOLINA, DILL, SALT, PEPPER. CONTAINS STATEMENT: MILK, WHEAT/GLUTEN.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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