Is Mini Twisters, Spinach & Feta Cheese Dairy Free?

Ingredients

Unbleached Wheat Flour, Filtered Water, Canola Oil, Olive Oil, Non-hydrogenated Vegetable Shortening (Palm Oil, Canola Oil), Sugar, Sea Salt, Yeast, Corn Starch, Filling: Spinach, Ricotta Cheese (Pasteurized Whey, Pasteurized Cow's Milk, Citric Acid, Salt), Feta Cheese (Pasteurized Cow's Milk, Bacterial Culture, Salt, Microbial Enzymes, Calcium Chloride), Onion, Durum Semolina, Dill, Salt, Pepper, Contains Statement: Milk, Wheat/gluten

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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