Is MINI VEGETABLE SAMOSAS Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potatoes

potatoes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FILLING: POTATOES, CARROTS, PEAS, LENTILS, ONION, CANOLA OIL, CILANTRO, SALT, SPICES, GARLIC, CITRIC ACID. PASTRY: WATER, ENRICHED WHEAT FLOUR (WHEAT), SALT, VINEGAR, BROWNED IN CANOLA OIL. SAUCE: WATER, TAMARIND, SUGAR, SALT, SPICES, CITRIC ACID, XANTHAN GUM.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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