Is MINI WAFFLES COOKIES Vegetarian?
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Ingredients
wheat flour, glucose-fructose syrup, non - hydrogenated margarine(vegetable oils ), sugar, butter, whole liquid eggs, soy flour, cinnamon, salt, (raising agent) sodium bicarbonate, (emulsifier)lecithin. no preservatives, no artificial flavours added. ingrédients: farine de ble, sirop de glucose et de fructose, margarine non-hydrogene (huile vegetale), sucre, beurre. oeufs entiers liquide, farine de soya, cannelle, sel bicarbonate de soude, (emulsifant) lecithine, sans agent de conservation, aucun de preservatifs ou essence artificielle ajoutes
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.