Is Mini Wontons Chicken & Vegetable Dumplings GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic
black pepper
contains 2% or less of garlic, sesame oil, soy sauce

garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: FILLING: CHICKEN, CABBAGE, LEEK, ONION, GREEN ONION, WATER, OYSTER FLAVORED SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES [OYSTER], SALT, CORN STARCH, TEXTURED SOY FLOUR, CONTAINS 2% OR LESS OF GARLIC, SESAME OIL, SUGAR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), YEAST EXTRACT, SEASONING (YEAST EXTRACT, NATURAL FLAVOR, SALT), BLACK PEPPER. WRAPPER: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF WHEAT GLUTEN, VEGETABLE OIL, SALT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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