Is MINIATURE PEANUT BUTTER CUPS, MINIATURE PEANUT BUTTER GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid added to protect freshness
cocoa processed with alkali
nonfat milk
milk
milk peanut butter mini cups

citric acid added to protect freshness

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MILK PEANUT BUTTER MINI CUPS (SUGAR, PALM KERNEL OIL, NONFAT MILK, PARTIALLY DEFATTED PEANUT FLOUR, MILK, COCOA PROCESSED WITH ALKALI, PEANUT BUTTER (PEANUTS, SALT, HYDROGENATED PALM OIL), HYDROGENATED PALM OIL, SOY LECITHIN (AN EMULSIFIER), SALT, VANILLA EXTRACT, TBHQ AND CITRIC ACID ADDED TO PROTECT FRESHNESS).

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