Is MINNIE MOUSE CHOCOLATE GEMS PINK COOKIE MIX, CHOCOLATE GERD Friendly?
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Why it's not GERD friendly
- chocolate liquor
- cocoa butter
- candy coated chocolate pieces
- whole milk powder
- milk chocolate
chocolate liquor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WHEAT FLOUR ENRICHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANDY COATED CHOCOLATE PIECES [MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN, SALT, VANILLA), SUGAR, CONTAINS 1% OR LESS OF THE FOLLOWING: TITANIUM DIOXIDE COLOR, GUM ACACIA, CORN SYRUP, CARNAUBA WAX], BROWN SUGAR (SUGAR, MOLASSES), SANDING SUGAR (SUGAR, CONFECTIONER'S GLAZE, CARNAUBA WAX, RED 3), BAKING SODA, SALT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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