Is Minor's Demi Glace Sauce Concentrate, 4.25 Lb tub Low FODMAP?

Ingredients

VEGETABLE OIL (CORN AND/OR CANOLA OIL, TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR), MODIFIED CORN STARCH, PALM OIL, WATER, MALTODEXTRIN, SALT, SUGAR, BEEF STOCK, HYDROGENATED COTTONSEED OIL, BEEF FAT, 2% OR LESS OF HYDROLYZED SOY, CORN AND WHEAT PROTEINS, ONION POWDER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), CARAMEL COLOR, GARLIC POWDER, NATURAL FLAVORS, DISODIUM INOSINATE AND DISODIUM GUANYLATE, YEAST EXTRACT, HYDROLYZED SOY, WHEAT AND CORN PROTEINS, LACTIC ACID, BEEF, BEEF GELATIN, SODIUM PHOSPHATE, DISODIUM SUCCINATE, CALCIUM LACTATE, ENZYME MODIFIED CREAM, BROWN RICE SYRUP, SULFITING AGENTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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