Is MINT CHIP MACAROONS Vegetarian?
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Ingredients
ORGANIC COCONUT, ORGANIC RAW AGAVE, ALMOND FLOUR, ORGANIC EXTRA VIRGIN COCONUT OIL, ORGANIC PEPPERMINT OIL, ORGANIC RAW CACAO NIBS, ORGANIC SPEARMINT LEAF POWDER, NATURAL FAIR-TRADE VANILLA FLAVOR (ALCOHOL FREE), HIMALAYAN CRYSTAL SALT AND LOVE!
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.