Is MINT CHIP MINT FLAVORED NON-DAIRY FROZEN DESSERT WITH CHOCOLATE PIECES, MINT CHIP Vegetarian?

Ingredients

ALMONDMILK (WATER, ALMONDS), CANE SUGAR, ORGANIC TAPIOCA SYRUP, CHOCOLATE FLAKE (POWDERED CANE SUGAR [CANE SUGAR, CORN STARCH], CHOCOLATE LIQUOR, COCOA BUTTER, SUNFLOWER LECITHIN, NATURAL FLAVOR), ORGANIC VIRGIN COCONUT OIL, PEA PROTEIN, SPIRULINA EXTRACT FOR COLOR, FRUIT JUICE CONCENTRATE (PUMPKIN CONCENTRATE, APPLE CONCENTRATE) FOR COLOR, NATURAL FLAVOR, CAROB BEAN GUM, GELLAN GUM, SUNFLOWER LECITHIN.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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