Is Mint Chip Non-Dairy Ice Cream (Frozen) GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

pure peppermint oil
chocolate
cocoa butter
dark chocolate

pure peppermint oil

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Coconut Milk, Cashew Base (Cashews, Filtered Water), Organic Cane Sugar, Organic Coconut Oil, Dark Chocolate (Chocolate, Sugar, Cocoa Butter, Soy Lecithin, Vanilla), Filtered Water, Vanilla Extract, Sea Salt, Pure Peppermint Oil, Guar Gum, Contains: Cashew, Coconut

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