Is Mint Chip Non-Dairy Ice Cream (Frozen) Vegan?
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Ingredients
Coconut Milk, Cashew Base (Cashews, Filtered Water), Organic Cane Sugar, Organic Coconut Oil, Dark Chocolate (Chocolate, Sugar, Cocoa Butter, Soy Lecithin, Vanilla), Filtered Water, Vanilla Extract, Sea Salt, Pure Peppermint Oil, Guar Gum, Contains: Cashew, Coconut
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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