Is MINT CHOCOLATE CHIP ICE CREAM, MINT CHOCOLATE CHIP Dairy Free?
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Ingredients
SKIM MILK, MILK, INULIN, ERYTHRITOL, SUGAR, MILK PROTEIN CONCENTRATE*, CONTAINS 2% OR LESS OF COCOA, COCOA PROCESSED WITH ALKALI, VANILLA EXTRACT, MONK FRUIT EXTRACT, REDISTILLED OIL OF PEPPERMINT, WATER, COCONUT OIL, CAROB BEAN GUM, SUNFLOWER LECITHIN, DISODIUM PHOSPHATE SODIUM CITRATE, SALT, BETA CAROTENE FOR COLOR SPIRULINA EXTRACT FOR COLOR, VITAMIN A PALMITATE.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.