Is Mint Chocolate Chip Power Bites Gluten Free?

Ingredients

Oatmeal (100% rolled oats), Peanut Free Spread (whole toasted soy, pressed soy oil, cane sugar, modified palm oil (sustainable), sea salt), chocolate (sugar, chocolate liquor, cocoa butter, soya lecithin, salt), Date Pie Filling (water, sugar (glucose, glucose fructose, sugar), dates, modified corn starch, pectin, salt, potassium sorbate, phosphoric acid, caramel), Sunflower Seeds (sunflower seed, vegetable oil, salt), Hemp Seeds, Peppermint Extract (propylene glycol, alcohol, oil of peppermint and spearmint)

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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