Is MINT CHOCOLATE CHIP REDUCED FAT ICE CREAM, MINT CHOCOLATE CHIP Dairy Free?
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Ingredients
Milkfat And Nonfat Milk, Sweet Cream Buttermilk, High Fructose Corn Syrup, Corn Syrup, Chocolate Flavored Chips (Sugar, Coconut Oil, Cocoa [Processed With Alkali], Whey, Nonfat Milk, Soy Lecithin, Salt, Natural Flavor), Whey, Maltodextrin, Mono & Diglycerides, Tapioca Starch, Guar Gum, Locust Bean Gum, Artificial Colors (Yellow 5, Blue 1), Natural And Artificial Flavors, Carrageenan, Sucralose.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.