Is MINT CHOCOLATE COOKIE PEPPERMINT ICE CREAM WITH CHOCOLATE SANDWICH COOKIES, MINT CHOCOLATE COOKIE Low FODMAP?
Description
Cool, mint-forward ice cream contrasts with crunchy chocolate sandwich-cookie pieces, offering a creamy, smooth base and intermittent cookie crunch. Commonly enjoyed scooped into bowls, cones, or as a topping for desserts; reviewers often note refreshing mint intensity, generous cookie distribution, and pleasant texture balance between creaminess and cookie bite overall.
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Why it's not low FODMAP
- skim milk
- natural flavor
- wheat flour
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Cool, mint-forward ice cream contrasts with crunchy chocolate sandwich-cookie pieces, offering a creamy, smooth base and intermittent cookie crunch. Commonly enjoyed scooped into bowls, cones, or as a topping for desserts; reviewers often note refreshing mint intensity, generous cookie distribution, and pleasant texture balance between creaminess and cookie bite overall.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: CREAM, SKIM MILK, LIQUID SUGAR (SUGAR, WATER), WATER, SUGAR, WHEAT FLOUR, EGG YOLKS, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), SUNFLOWER SEED OIL, PEPPERMINT EXTRACT, SALT, BAKING SODA, GUAR GUM, NATURAL FLAVOR, SOY LECITHIN, CARRAGEENAN. CONTAINS EGG, MILK, SOY AND WHEAT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
MINT CHOCOLATE COOKIE PEPPERMINT ICE CREAM WITH CHOCOLATE SANDWICH COOKIES, MINT CHOCOLATE COOKIE is available at 15 retailers
About this product
Ice Cream · Frozen