No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MINT CHOCOLATE COOKIE PEPPERMINT ICE CREAM WITH CHOCOLATE SANDWICH COOKIES, MINT CHOCOLATE COOKIE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Cool, mint-forward ice cream contrasts with crunchy chocolate sandwich-cookie pieces, offering a creamy, smooth base and intermittent cookie crunch. Commonly enjoyed scooped into bowls, cones, or as a topping for desserts; reviewers often note refreshing mint intensity, generous cookie distribution, and pleasant texture balance between creaminess and cookie bite overall.

Ingredients

INGREDIENTS: CREAM, SKIM MILK, LIQUID SUGAR (SUGAR, WATER), WATER, SUGAR, WHEAT FLOUR, EGG YOLKS, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), SUNFLOWER SEED OIL, PEPPERMINT EXTRACT, SALT, BAKING SODA, GUAR GUM, NATURAL FLAVOR, SOY LECITHIN, CARRAGEENAN. CONTAINS EGG, MILK, SOY AND WHEAT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? MINT CHOCOLATE COOKIE PEPPERMINT ICE CREAM WITH CHOCOLATE SANDWICH COOKIES, MINT CHOCOLATE COOKIE | Spoonful