Is MINT COOKIE CRUNCH, MINT Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour
natural flavor
natural flavors

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BUTTERMILK, DAIRY PRODUCT SOLIDS, CREAM, FUDGE SWIRL {SWEETENED CONDENSED SKIM MILK (SKIM MILK, SUGAR, CORN SYRUP}, SUGAR, WATER, DEXTROSE, COCOA PROCESSED WITH ALKALI, BUTTER (CREAM, SALT), CORN SYRUP, UNSWEETENED CHOCOLATE, CONTAINS 2% OR LESS OF SALT, DISODIUM PHOSPHATE, PECTIN, ARTIFICIAL FLAVOR), WHEY, SUGAR, MINT CHOCOLATE COOKIE CHUNK (SUGAR, CHOCOLATE COOKIE PIECES (WHEAT FLOUR, SUGAR, PALM OIL, COCOA PROCESSED WITH ALKALI, SALT, NATURAL FLAVOR, SODIUM BICARBONATE), COCONUT OIL, NONFAT MILK, COCOA PROCESSED WITH ALKALI, PALM KERNEL OIL, MILKFAT, COCOA, WHOLE MILK, SOY LECITHIN, OIL OF PEPPERMINT, PROPYLENE GLYCOL, NATURAL FLAVORS, SALT, SUNFLOWER LECITHIN, RED CABBAGE FOR COLOR, CURCUMIN FOR COLOR), CORN SYRUP, COCONUT OIL, HIGH FRUCTOSE CORN SYRUP, SKIM MILK, MILK, CONTAINS 1% OR LESS OF NATURAL FLAVORS, MONO AND DIGLYCERIDES, TARA GUM, GUAR GUM, CAROB BEAN GUM, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, YELLOW 5, BLUE 1.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 11 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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