This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MINT FLAVORED SWEET MINT CREME FILLING BETWEEN TWO CHOCOLATE BROWNIES, TOPPED WITH A MINT-INFUSED ICING AND CHOCOLATE CHIPS BROWNIE, MINT Low FODMAP?

This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, EGG, SEMI-SWEET CHOCOLATE DROP (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTERFAT, SOY LECITHIN, VANILLA EXTRACT), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONOAND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA-CAROTENE [COLOR], VITAMIN A PALMITATE, VITAMIN D3), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE (PASTEURIZED CREAM [MILK], CHEESE CULTURE, SALT, CAROB BEAN GUM), BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATE LIQUOR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, DEXTROSE, COCOA BUTTER, BUTTERFAT, SOY LECITHIN, VANILLA EXTRACT), PALM OIL, COCOA, CORN SYRUP, WATER, ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, SALT, SOY LECITHIN, FOOD STARCH-MODIFIED, WHITE CHOCOLATE CHUNK (SUGAR, COCOA BUTTER, DRY WHOLE MILK, NONFAT DRY MILK, MILK FAT, SOY LECITHIN, VANILLA EXTRACT), POTASSIUM SORBATE (PRESERVATIVE), GUAR GUM, POLYSORBATE 60, PEPPERMINT OIL, AGAR, CITRIC ACID, TITANIUM DIOXIDE (COLOR), EMERALD GREEN COLOR (WATER, FD&C YELLOW #5, FD&C BLUE #1, PHOSPHORIC ACID, SODIUM BENZOATE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Bar

Flavor
ChocolateySweetRich
Texture
DenseCreamyGooey
Commonly used for
SnackingTopping