Is MINT CHOCOLATE CHIP MINT ICE CREAM WITH CHOCOLATE FLAVORED CHIPS, MINT CHOCOLATE CHIP Low FODMAP?
Description
Cooling mint flavor contrasts with rich chocolate notes, offering a refreshing, sweet profile; smooth, creamy mouthfeel punctuated by intermittent crunchy bites. Commonly served in bowls, cones, sundaes, milkshakes, or sandwiches. Reviewers often note balanced mint-to-chocolate ratio, satisfying texture, and comments about chunk size and occasional variation in inclusion distribution reported.
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Why it's not low FODMAP
- skim milk
- buttermilk
- milk
- natural flavors
- chocolate flavored flakes
- whey
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Cooling mint flavor contrasts with rich chocolate notes, offering a refreshing, sweet profile; smooth, creamy mouthfeel punctuated by intermittent crunchy bites. Commonly served in bowls, cones, sundaes, milkshakes, or sandwiches. Reviewers often note balanced mint-to-chocolate ratio, satisfying texture, and comments about chunk size and occasional variation in inclusion distribution reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
MILK, CREAM, SUGAR, BUTTERMILK, WHEY, SKIM MILK, CHOCOLATE FLAVORED FLAKES (SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, COCOA POWDER, MILKFAT, SOY LECITHIN, VANILLA EXTRACT, NATURAL FLAVORS), CORN SYRUP, CONTAINS 1% OR LESS OF NATURAL FLAVOR, MONO & DIGLYCERIDES, CAROB BEAN GUM, GUAR GUM, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
MINT CHOCOLATE CHIP MINT ICE CREAM WITH CHOCOLATE FLAVORED CHIPS, MINT CHOCOLATE CHIP is available at 1 retailer
About this product
Ice Cream · Frozen