Is mint hot chocolate sachet Dairy Free?
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Ingredients
Cocoa solids (cocoa mass, cocoa butter), sugar, emulsifier (SOYA lecithin), flavourings, essential oil (peppermint). Dark chocolate contains minimum 70% cocoa solids For allergens, including cereals containing gluten, see ingredients in BOLD. May contain tree nuts, peanuts, milk, gluten, wheat, egg, sesame. SUITABLE FOR VEGETARIANS AND VEGANS WHEN MADE WITH PLANT MILK OR SPRING WATER. Alcohol free. No artificial flavours.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.