Is MINT MOOSE TRACKS MINT PREMIUM ICE CREAM WITH MINT CUPS & FAMOUS MOOSE TRACKS FUDGE, MINT MOOSE TRACKS GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa processed with alkali
oil of peppermint
mint cups
cocoa
chocolate fudge
whole milk
nonfat milk

cocoa processed with alkali

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MILKFAT AND NONFAT MILK, SUGAR, CHOCOLATE FUDGE [POWDERED SUGAR (SUGAR, CORNSTARCH), VEGETABLE OIL (PEANUT AND/OR COTTONSEED AND/OR PALM OIL), COCOA (PROCESSED WITH ALKALI), WHEY, SOY LECITHIN, SALT, NATURAL FLAVOR], MINT CUPS [SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, PALM OIL, NONFAT MILK, WHOLE MILK, COCOA, SOY LECITHIN (EMULSIFIER), NATURAL FLAVORS, PROPYLENE GLYCOL, SUNFLOWER LECITHIN, OIL OF PEPPERMINT, RED CABBAGE (COLOR), SALT, CURCUMIN (COLOR)], CORN SYRUP, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, POLYSORBATE 80, LOCUST BEAN GUM, YELLOW 5, BLUE 1.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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