Is MINT PUFFS GERD Friendly?
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Why it's not GERD friendly
- oil of peppermint
- mint puffs
oil of peppermint
Dietitian noteMint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
MINT PUFFS (PURE CANE SUGAR, INVERT SUGAR, OIL OF PEPPERMINT, RED 40, RED 40 LAKE).
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