Is Mint Super Cookie Crunch Vegetarian?

Ingredients

METAMYOSYNⓇ Blend (Soy Protein Crisp [Soy Protein Isolate, Cocoa (Processed With Alkali), Tapioca Starch], Milk Protein Isolate, Whey Protein Isolate, Soy 100g) Protein Isolate, Egg White, L-Glutamine), Corn Syrup, Sugar, Glycerine, Cocoa (Processed With Alkali), Fractionated Palm Kernel And Palm Oil, Water, Fructooligo - saccharides, Canola Oil, Unsweetened Chocolate, Cocoa, Natural Flavors, Fructose, 13% Whey, Maltodextrin, Nonfat Milk, Milk, Cocoa Butter, Soy Lecithin, Peanut Flour, Milkfat, 30% Xanthan Gum, Yogurt Powder (Cultured Whey Protein Concentrate, Cultured Nonfat 1% Milk), Ground Almonds, Salt, Tocopherols 12% Added To Protect Flavor. 17% VITAMIN AND MINERAL BLEND: Potassium 14% Phosphate, Calcium Phosphate, Ascorbic Acid, Alpha-Tocopherol Acetate, Niacinamide, Zinc 44% Oxide, Copper Gluconate, Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Folic Acid, Biotin, Potassium lodide, Vitamin B12. 60% Contains milk, egg, soy, peanut and tree nut (almond) ingredients. 0% 20% 30% Made in a facility that also processes 10% other tree nuts, wheat and sesame 35% 15% 25% 25% 25% 25% 25%

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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