Is Mint Thing Mint & Oat Milk Cold Brew Coffee, Mint & Oat Milk Vegan?
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Ingredients
COLD BREWED COFFEE (FILTERED WATER, COFFEE), OAT MILK (OAT MILK [WATER, OATS], LOW ERUCIC ACID RAPESEED OIL, CONTAINS 2% OR LESS OF: DIPOTASSIUM PHOSPHATE, TRICALCIUM PHOSPHATE, SEA SALT, DICALCIUM PHOSPHATE, DHA ALGAL OIL, SODIUM ASCORBATE CALCIUM CARBONATE, [ANTIOXIDANT], TOCOPHEROLS [ANTIOXIDANT], RIBOFLAVIN, VITAMIN A, VITAMIN D2, VITAMIN B12), RAW CANE SUGAR, MINT OIL.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.