Is Minute Jalapeño Rice Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

jalapeno peppers
green peppers

jalapeno peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ingredients: Water, Long Grain Rice, Onion, Green Peppers, Sunflower Oil, Jalapeno Peppers, Vegetable Stock Powder (rice Flour, Salt, Onion, Parsley, Olive Oil, Turmeric, Garlic Puree, Lime Juice, Sea Salt, Sunflower Lecithin (emulsifier)).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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