Is Minute Maid Fruit Punch 20 fl oz (1 pt 4 fl oz) 591 ml Low FODMAP?

Ingredients

PURE FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, PEAR, PINEAPPLE, AND ORANGE JUICES FROM CONCENTRATE, LESS THAN 0.5% OF: PASSIONFRUIT JUICE FROM CONCENTRATE, CITRIC ACID (PROVIDES TARTNESS), SUGAR, NATURAL FLAVORS, MODIFIED CORNSTARCH, GLYCEROL ESTER OF ROSIN, POTASSIUM SORBATE, SODIUM BENZOATE, SODIUM HEXAMETAPHOSPHATE, AND CALCIUM DISODIUM EDTA (TO PROTECT TASTE), RED #40, GREEN #3.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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