Is Minute Maid Juice Sticks Juice 100 Wrappers, Fruit Berry Trop Punches 1.65 Fl Oz, 16 Pack Low FODMAP?

Ingredients

APPLE JUICE FROM CONCENTRATE(WATER AND APPLE JUICE CONCENTRATE), LESS THAN 2% OF; NATURAL FLAVOR, PURPLE CARROT JUICE (FOR COLOR) CITRIC ACID, XANTHAN AND LOCUST BEAN GUMS, APPLE JUICE FROM CONCENTRATE (WATER AND APPLE JUICE CONCENTRATE), LESS 2% OF ; CITRIC ACID, NATURAL FLAVOR XANTHAN AND LOCUST BEAN GUMS, BETA CAROTENE (FOR COLOR), APPLE JUICE FROM CONCENTRATE (WATER AND APPLE JUICE CONCENTRATE), LESS THAN 2% OF; NATURAL FLAVOR, GRAPE JUICE CONCENTRATE (FOR COLOR) CITRIC ACID , XANITHNAN AND LOCUST BEAN GUMS

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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