Is Minute Rice® Vegetable Medley Rice Cups, 250 g Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

Why it's not lactose free

  • milk
  • lactose

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

lactose

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus lactose free products to buy instead.

Product Image

Description

Microwavable rice cup delivers mild, savory vegetable-flavored rice with a soft, fluffy texture and occasional tender vegetable pieces; commonly used as a quick side, base for bowls or stir-fries, or convenient single-serve meal component. Reviewers often note fast preparation and convenience, with mixed opinions on seasoning and texture consistency reported.

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Ingredients

Water, Long Grain Pre-coocked Rice, Corn, Carrot, Peas, Seasoning (Maltodextrin, Lactose (Milk), Salt, Yeast Extract, Dehydrated Soy Sauce (Soybeans, Wheat, Salt, Maltodextrin), Garlic Powder, Onion Powder, Carrot Powder, Spice, Caramel Colour), Sunflower Oil, Carrageenan, Salt, Colour, Sunflower Lecithin, Yeast Extract, Natural Flavour

Check Minute Rice® Vegetable Medley Rice Cups, 250 g against your own diets in the app.

Where to buy

Minute Rice® Vegetable Medley Rice Cups, 250 g is available at 3 retailers

LoblawsReal Canadian SuperstoreWalmart Ca

About this product

Rice · Granule

Flavor
SavoryUmami
Texture
SoftFluffy
Commonly used for
Side DishMeal PrepLunch