Is MiO Energy Wicked Citrus On the Go Drink Mix 10 - .53 oz Packets Vegetarian?
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Ingredients
Sugar, Dried Carrot Juice ! (For Color), Citric Acid, Contains Less Than 2% Of Natural Flavor, Caffeine, Stevia Leaf Extract, Sodium Citrate, Soy Lecithin, Dried Acerola Cherry Juice ! (For Color), Mushroom Powder, Niacinamide ! (Vitamin B3), Vitamin B6, Vitamin B12, Magnesium Oxide
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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