Is MiO Lemonade Sugar Free Water Enhancer with 2X More, 3.24 fl oz Big Bottle GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Why it's not GERD friendly

  • citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Water, Citric Acid, Sodium Citrate, Gum Arabic, Sucralose (Sweetener), Contains Less Than 2% Of Natural Flavor, Sucrose Acetate Isobutyrate, Sodium Benzoate And Potassium Sorbate (Preservatives), Rosemary Extract (To Protect Flavor), Yellow 5.

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

MiO Lemonade Sugar Free Water Enhancer with 2X More, 3.24 fl oz Big Bottle is available at 5 retailers

VitacostTargetHarris TeeterWalmartIGA

About this product

Syrup · Bottle

Flavor
CitrusTartSour
Texture
Thin
Commonly used for
DrinkingOn The Go
GERD Friendly? MiO Lemonade Sugar Free Water Enhancer with 2X More, 3.24 fl oz Big Bottle | Spoonful