Is MiO Sport Lemon Lime Liquid Water Enhancer GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Why it's not GERD friendly

  • citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: WATER, CITRIC ACID, SALT, POTASSIUM CITRATE, NATURAL FLAVOUR, SUCRALOSE (24 mg), MONOPOTASSIUM PHOSPHATE, ACESULFAME-POTASSIUM (12 mg), POTASSIUM SORBATE, COLOUR (CONTAINS TARTRAZINE), SODIUM CITRATE, SODIUM BENZOATE. PER 2.7 mL SERVING.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

MiO Sport Lemon Lime Liquid Water Enhancer is available at 6 retailers

Walmart CaLoblawsReal Canadian SuperstoreZehrsYour Independent GrocerNo Frills

About this product

Condiment · Bottle, Liquid

Flavor
CitrusTangy
Texture
ThinSmooth
Commonly used for
DrinkingOn The Go