Is Miracle Noodle Meal Ready To Eat Thai Tom Yum - 8.5 Oz Low FODMAP?
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Why it's not low FODMAP
- shallot
- garlic kaffir lime
- onion
- coconut sugar
- straw mushroom
- coconut milk
shallot
Dietitian noteShallots are high FODMAP at a normal serving size. They are not oil soluble however, so you can enjoy shallot-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Konjac Shirataki Noodles (Water, Konjac Flour, Limewater [Water, Calcium Hydroxide]), Coconut Milk, Bamboo Shoots, Straw Mushroom, Tom Yum Paste (Coconut Oil, Lemon Grass, Onion, Galangal, Salt, Chili, Lime, Garlic Kaffir Lime (Leaves), Coconut Sugar, Shallot, Lemon Grass, Galangal, Red Chili, Kaffir Lime Leaves, Coconut Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Miracle Noodle Meal Ready To Eat Thai Tom Yum - 8.5 Oz is available at 7 retailers
About this product
Noodle · Pouch