Is Miracle Sea Buckthorn + Pineapple + Peach Replenish Fluids & Electrolytes Juice Drink, Sea Buckthorn+pineapple + Peach Low FODMAP?
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Why it's not low FODMAP
- organic peach juice
- organic sea buckthorn juice
- organic pineapple juice
organic peach juice
Dietitian notePeaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
ITALIAN MINERAL WATER, ORGANIC SEA BUCKTHORN JUICE, ORGANIC PINEAPPLE JUICE, ORGANIC PEACH JUICE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Juice · Liquid