Is Miracle Whip Original Dressing, 2 ct - 30 fl oz Jars Low FODMAP?
Description
Two 30 fl oz jars deliver a thick, creamy dressing with a distinctive sweet-tangy flavor and smooth, spreadable texture. Commonly used on sandwiches, salads, potato and pasta salads, and as a dip or spread. Reviews note its bold, polarizing taste, creamy consistency, and value for larger households and easy storage.
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Why it's not low FODMAP
- dried garlic
- natural flavor
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Two 30 fl oz jars deliver a thick, creamy dressing with a distinctive sweet-tangy flavor and smooth, spreadable texture. Commonly used on sandwiches, salads, potato and pasta salads, and as a dip or spread. Reviews note its bold, polarizing taste, creamy consistency, and value for larger households and easy storage.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Soybean Oil, Water, Vinegar, Sugar, Modified Cornstarch, Egg Yolks, Salt, Natural Flavor, Mustard Flour, Spice, Paprika, Dried Garlic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
Miracle Whip Original Dressing, 2 ct - 30 fl oz Jars is available at 2 retailers
About this product
Dressing · Liquid, Spreadable