Is Miracle Whip Original Spread, Calorie Wise Vegan?
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Ingredients
WATER, SOYBEAN OIL, GLUCOSE FRUCTOSE, VINEGAR, SUGAR, MODIFIED CORN STARCH, SALT, WHOLE EGG, EGG YOLK, CORN DEXTRIN, MUSTARD, COLOUR, MICROCRYSTALLINE CELLULOSE, POTASSIUM SORBATE, SPICES, XANTHAN GUM, SODIUM CARBOXYMETHYLCELLULOSE, CALCIUM DISODIUM EDTA, DRIED GARLIC. CONTAINS: EGG, MUSTARD.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.