Is Мираж бисквити със сладко от боровинки Low FODMAP?

Ingredients

Wheat Flour, Blueberry Jam - 23% Blueberries - 8%, Glucose-fructose Syrup, Sugar, Gelling Agent-pectin, Acidity Requlator - Citric Acid, Potassium Sorbate, Flavourings, Natural Colouring Agent Anthocyanin, Non-hydrogenated Vegetable Fats Fats-palm And Shea, Emulsifier - Mono - And Diglycerides Of Fatty Acids, Flavouring, Colouring Agent - Beta Carotene, Partially Hydrogenated Vegetable Fats Fats Palm, Soybean, Rapeseed, Sunflower, Emulsifiers Sorbitan Tristearat And Soy Lecithin, Cocoa Powder With Reduced Fat Content, Acidity Regulator (Citricacid), Skimmed Milk Powder, Whey Powder, Wheat Malt Flour, Corn Starch, Pasteurized Egg Melange, Raising Agents Sodium Bicarbonate, Ammonium Bicarbonate, Salt, Emulsifiers Rapeseed Lecithin, Ammonium Phosphatides, May Contain Traces Of Peanuts, Sesame Seeds And Nuts Hazelnuts, Walnuts, Pecan Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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