This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Miska Kosolapiy Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Chocolate Icing, Sugar, Cocoa Mass, Cocos Butter Equivalent (Refined, Deodorized, Fractionated, Unhydrogenated Vegetable Oils (Palm, Shea)), Cocoa Powder, Emulsifiers: Soya Lecithin E322 (Less Than 1%), Ethers Of Polyglycerol And Interetherified Ricinoleic Acids E476, Flavouring &Quot,vanilla&quot,), Sugar, Almond Kernel Mass, Cocoa Butter, Wafers, High Grade Wheat Bread Flour , Refined, Deodorized Sunflower Oil (Vegetable), Salt, Emulsifier Soya Lecithin E322 (Less Than 1%), Leavening Agent Sodium Bicarbonate E500i), Antioxidant Ascorbio Acid E300, Alpha Tocopherol E307, Flavouring &Quot,vanilla&quot

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.