Is Miso Chili With Plant Based Protein - Each Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

red pepper
bell pepper powder
chili pepper powder
red bell pepper
food starch-modified

red pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Filtered Water, Soybean (Non-genetically Modified), Onion, Defatted Soybeans (Non-genetically Modified), Red Bell Pepper, Miso (Soybeans (Non-genetically Modified), Filtered Water, Salt), Rapeseed Oil, Sugar, Rice Flour, Garlic Paste, Food Starch-modified, Chili Pepper Powder, Salt, Spice, Bell Pepper Powder, Bay Leaf, Black Pepper, Red Pepper, Xanthan Gum

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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