Is MISO DELICIOUS SOUP, MISO DELICIOUS Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

potato
starch blend

potato

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

POWDERED SOYBEAN PASTE (WITH RICE), AGAR, DRIED ONION, SUGAR, TOFU (SOYBEANS, MALTOSE, STARCH BLEND [POTATO, TAPIOCA], CALCIUM SULFATE), SEAWEED, DRIED GREEN ONION, SALT, YEAST EXTRACT POWDER, ONION POWDER, CHINESE CABBAGE EXTRACT POWDER, SHIITAKE MUSHROOM EXTRACT POWDER.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyYes

Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.

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