Is Miso Garlic Marinara Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

tomato puree
tomato paste
diced tomatoes

tomato puree

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DICED TOMATOES, TOMATO PUREE, WATER, YELLOW ONION, OLIVE OIL, TOMATO PASTE, GARLIC, WHITE MISO (FILTERED WATER, SOYBEANS, RICE, SEA SALT, ALCOHOL), GINGER PUREE, PARSLEY, SEA SALT, WHITE WINE VINEGAR, BLACK PEPPER.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 6 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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