Is Miso Master Organic Traditional Soy Paste, Red Miso Low FODMAP?
Description
Rich, savory and intensely umami, with a deep fermented flavor and mildly gritty, spreadable paste-like texture. Commonly used to flavor soups, broths, marinades, glazes, dressings and sauces; reviewers note authentic taste, concentrated saltiness, versatility in cooking, reliable consistency, and long-lasting jars as recurring positives; easy to measure; refrigerate after opening.
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Description
Rich, savory and intensely umami, with a deep fermented flavor and mildly gritty, spreadable paste-like texture. Commonly used to flavor soups, broths, marinades, glazes, dressings and sauces; reviewers note authentic taste, concentrated saltiness, versatility in cooking, reliable consistency, and long-lasting jars as recurring positives; easy to measure; refrigerate after opening.
Ingredients
Organic Soybeans, Organic Rice Koji, Traditionally Made Sun-dried Sea Salt, Blue Ridge Mountain Well Water, Koji Spores
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.