This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Miso Master Organic Traditional Soy Paste, Red Miso Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Rich, savory and intensely umami, with a deep fermented flavor and mildly gritty, spreadable paste-like texture. Commonly used to flavor soups, broths, marinades, glazes, dressings and sauces; reviewers note authentic taste, concentrated saltiness, versatility in cooking, reliable consistency, and long-lasting jars as recurring positives; easy to measure; refrigerate after opening.

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Ingredients

Organic Soybeans, Organic Rice Koji, Traditionally Made Sun-dried Sea Salt, Blue Ridge Mountain Well Water, Koji Spores

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Miso Master Organic Traditional Soy Paste, Red Miso is available at 1 retailer

Wegmans

About this product

Condiment · Spreadable

Flavor
SavoryUmamiSalty
Texture
CreamyDense
Commonly used for
CookingSoupMarinading
Low FODMAP? Miso Master Organic Traditional Soy Paste, Red Miso | Spoonful