Is Miso Soup with Chicken Bone Broth by Kettle and Fire, Pack of 2, Paleo Diet, Gluten Free Collagen Soup on the Go, 11g of protein, 16.2 fl oz Low FODMAP?
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Ingredients
Filtered Water, Chicken Bone Broth, Organic Miso Paste (Water, Organic Soybeans, Organic Rice, Sea Salt, Koji Culture), Contains Less Than 2% Of Organic Soy Sauce (Water, Organic Soybeans, Sea Salt, Organic Alcohol), Seaweed Powder, Organic Ginger, Organic Garlic, Organic Onion Powder, Salt, Contains Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.