Is Miso Soup with Chicken Bone Broth by Kettle and Fire, Pack of 2, Paleo Diet, Gluten Free Collagen Soup on the Go, 11g of protein, 16.2 fl oz Vegan?
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Ingredients
Filtered Water, Chicken Bone Broth, Organic Miso Paste (Water, Organic Soybeans, Organic Rice, Sea Salt, Koji Culture), Contains Less Than 2% Of Organic Soy Sauce (Water, Organic Soybeans, Sea Salt, Organic Alcohol), Seaweed Powder, Organic Ginger, Organic Garlic, Organic Onion Powder, Salt, Contains Soy
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.