Is Miss Vickies Sour Cream Herb and Onion Low FODMAP?
Description
Kettle-cooked chips deliver a firm, crunchy texture with pronounced tangy and herbaceous seasoning; reviewers note bold, savory flavor and sturdy crunch. Common uses include casual snacking, pairing with dips, and party platters. Opinions vary on seasoning intensity and consistency across bags, with many praising crisp mouthfeel and durable packaging overall.
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Why it's not low FODMAP
- garlic powder
- onion powder
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Kettle-cooked chips deliver a firm, crunchy texture with pronounced tangy and herbaceous seasoning; reviewers note bold, savory flavor and sturdy crunch. Common uses include casual snacking, pairing with dips, and party platters. Opinions vary on seasoning intensity and consistency across bags, with many praising crisp mouthfeel and durable packaging overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Calcium, Iron, Potassium, Vitamin C, Potatoes, vegetable oil (corn, canola, and/or sunflower oil), dextrose, and less than 2% of salt, buttermilk, onion powder, sour cream (cultured cream, skim milk), sugar, garlic powder, yeast extract, yogurt (cultured skim milk), natural flavors, spices (including parsley and thyme), and lactic acid. Contains milk ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
About this product
Chips · Pouch