Is Mission Gluten Free Estilo Casero Tostadas - 12.8oz/22ct Low FODMAP?
Description
These homemade-style tostadas offer a mild toasted flavor and a pronounced crisp, sturdy texture that holds toppings well; people commonly use them for layering beans, meats, salsas, and guacamole or as a handheld snack. Reviews often note satisfying crunch and sturdiness, with occasional complaints about breakage during shipping and texture.
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Description
These homemade-style tostadas offer a mild toasted flavor and a pronounced crisp, sturdy texture that holds toppings well; people commonly use them for layering beans, meats, salsas, and guacamole or as a handheld snack. Reviews often note satisfying crunch and sturdiness, with occasional complaints about breakage during shipping and texture.
Ingredients
Ground Corn Treated with Lime (Corn Masa Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Lime), Water, Vegetable Oils (Contains One or More of the Following: Corn Oil, Cottonseed Oil, Palm Oil), Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.