Is Mission Gluten Free Original Tortillas Vegetarian?


Ingredients
Water, Modified Food Starch, Rice Flour, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Pea Protein, Potato Extract, Tapioca Starch, Resistant Corn Starch, Soybean Flour, Dextrose, Sugar, Cellulose Gum, Guar Gum, Mono And Diglycerides, Salt, Xanthan Gum, Contains 2% Or Less Of Potato Starch, Baking Soda, Inulin, Sodium Acid Pyrophosphate, Fumaric Acid, Corn Dextrin, Polyglycerol Esters Of Fatty Acids, Rice Starch, Calcium Propionate And Sorbic Acid To Maintain Freshness. Contains Soy.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


