Is Mission Gluten Free Spinach Tortilla - 6 Count Vegetarian?
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Ingredients
Water, Modified Food Starch, Rice Flour, Pea Protein, Vegetable Shortening (Interesterified and Hydrogenated Soybean Oils), Potato Extract, Tapioca Starch, Resistant Corn Starch, Soybean Flour, Dextrose, Contains 2% or Less of: Sugar, Seasoning (Spinach Powder, Onion Powder, Spices, Garlic Powder, Sunflower Oil, Yellow 5 Lake Aluminum Lake, Blue 1 Aluminum Lake, and Natural Flavor), Cellulose Gum, Guar Gum, Mono- & Diglycerides, Salt, Xanthan Gum, Potato Starch, Baking Soda, Inulin, Sodium Acid Pyrophosphate, Fumaric Acid, Corn Dextrin, Polyglycerol Esters of Fatty Acids, Rice Starch, and Calcium Propionate and Sorbic Acid (to Maintain Freshness).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.